Muscle spasms are something many people experience at some point in life. Whether it’s a sudden cramp in your leg while sleeping, a twitch in your eyelid, or a sharp pain after a workout, these spasms can be annoying, painful, and sometimes even alarming. But have you ever wondered what causes muscle spasms?
In this article, we’ll explain everything in simple, easy-to-understand language. We’ll cover what muscle spasms are, why they happen, and what you can do about them.
