In the modern world, where technology dominates our daily lives, many of us find ourselves glued to screens for hours on end. Whether it’s working on a computer, browsing on a smartphone, or watching TV, the constant forward tilt of the head has become a common issue. This persistent posture can lead to a condition known as Forward Head Posture (FHP), where the head juts out ahead of the body’s natural alignment. While it might seem like a minor inconvenience, FHP can have far-reaching consequences on both your physical appearance and overall health.
