The orange season in Pakistan usually begins in November and continues until March. This period is considered the best time to enjoy fresh and juicy oranges because the fruit is naturally ripe and full of flavor. During peak season, oranges are easily available across the country, and their quality is noticeably better than in off-season months.
Orange Benefits for Health
There are many well-known orange benefits that make this fruit a healthy dietary choice. Oranges are rich in vitamin C, which helps strengthen the immune system and protect against common illnesses.
Calories in One Orange
For those monitoring their diet, it is helpful to know that 1 orange calories are approximately 60 to 65. Understanding the calories in one orange makes it easier to include this fruit in weight-management or balanced meal plans. Oranges provide natural sugars along with fiber, making them a healthier snack option.
